The All-Day Energy Diet: Double Your Energy in 7 Days by Yuri Elkaim

Author:Yuri Elkaim [Elkaim, Yuri]
Language: eng
Format: epub, pdf
Publisher: Hay House, Inc.
Published: 2014-09-23T00:00:00+00:00

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How to Choose the Healthiest Butter and Coconut Oil

When selecting butter, remember that how the cow was raised is very important. That said, choose organic butter whenever possible to ensure you’re getting the cleanest and healthiest butter. It might be more expensive, but it’s absolutely worth it.

Coconut oil is best in its “organic, extra-virgin” state. This means that it has the benefit of being certified organic, made from fresh coconuts, cold-pressed, unrefined, chemical-free, unbleached, undeodorized, and unhydrogenated, and it actually tastes like fresh coconut. This kind of coconut oil is so tasty and good for you that you can eat it by the tablespoon. That’s what I do every single day!

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